WRITER. EDITOR. JOURNALIST.

Wellness travel is more popular than ever, and the healthy options are endless in Jamaica.

How to Take a Wellness Trip to Jamaica, BestHealthMag.ca, winter 2024.

If you want to join the 5am club, now’s the time to learn how to finally become a morning person.

Rise and Shine, Canadian Living, January/February 2024.

Regular exercise releases “hope molecules” into the bloodstream, which may help alleviate depression.

A Mental Workout, Reader’s Digest, December 2023.

Washing “down there” could do more harm than good, especially if you’re using a harsh feminine wash.

Should You Clean Your Vagina? Good Housekeeping, October, 2023.

What’s making you wince might be difficult to see, but we’ve got the tips to help you feel better fast.

Got Something In Your Eye? Prevention, September, 2023.

Whether you’re a people pleaser, boundary breaker, or victim of the comparison trap, you can learn to let go of guilt and finally quiet that inner critic.

Goodbye, Guilt, Canadian Living, July/August, 2023.

Have pandemic times left your immunity at a disadvantage?

Is Immunity Debt Real? Chatelaine, April 2023

Everything you don’t know about your kidneys, but should.

A Primer on Kidney Health, Best Health, February/March 2023.

Can this ancient healing modality really relieve a headache or help your kid to kick a cold?

Is Homeopathy for Me? Canadian Living, March 2023

Wondering if they can really boost your energy, preserve your memory, or help you sleep better?

10 Things You Need to Know About Vitamins, Prevention, January 2023.