These aren’t the topics we look forward to discussing with our kids, but they are some of the most important conversations we will have. Here’s what to say when your kids ask you about Cornell.

This mysterious condition affects one in 20 Canadians—but twice as many women. We asked the experts what we need to know about diagnosing and treating frozen shoulder.

Jonathan Van Ness on his early love of hair, how his eponymous product line came into being, and where he’s going next. Bottom line: he wants us all to love our hair.

The books you need to read before you see the movie or TV series. Global News, February 2026.

The spots everyone is talking about visiting this year. ELLECanada.com, January 2026.

Women in midlife have become the new face of disordered eating. Canadian Living, November 2025.

Long before clean was cool, RMS Beauty was doing things differently—and better. FASHION, November 2025.

Some of the best family-friendly Canadian personal care brands to stock up on right now. Todays’ Parent, March 2025.

The most common symptoms of perimenopause, that every woman should know about. Canadian Living, November 2024.

The right skincare routine for before and after a sweat sesh. FASHION, October 2024.

More and more women are getting pregnant while taking Ozempic. Here's what we know so far. Today's Parent, June 2024.

Dreamy and unique outdoor stays from across Ontario. The Star, March 2024.

Everything you need to know about the new diabetes drugs shaping the weight-loss revolution. Reader's Digest, June 2024.

Wellness travel is more popular than ever, and the healthy options are endless in Jamaica.

How to Take a Wellness Trip to Jamaica, BestHealthMag.ca, winter 2024.

If you want to join the 5am club, now’s the time to learn how to finally become a morning person.

Rise and Shine, Canadian Living, January/February 2024.

Regular exercise releases “hope molecules” into the bloodstream, which may help alleviate depression.

A Mental Workout, Reader’s Digest, December 2023.

Washing “down there” could do more harm than good, especially if you’re using a harsh feminine wash.

Should You Clean Your Vagina? Good Housekeeping, October, 2023.

What’s making you wince might be difficult to see, but we’ve got the tips to help you feel better fast.

Got Something In Your Eye? Prevention, September, 2023.

Whether you’re a people pleaser, boundary breaker, or victim of the comparison trap, you can learn to let go of guilt and finally quiet that inner critic.

Goodbye, Guilt, Canadian Living, July/August, 2023.

Have pandemic times left your immunity at a disadvantage?

Is Immunity Debt Real? Chatelaine, April 2023